Being mentally fatigued and so not able to focus properly.Our focusing power is naturally poor as a result of habitually filling our mind with all sorts of information, and that information changing all the time.Why do we follow distractions or get distracted? Intended to fold the laundry, but ended up talking to a friend for half an hour on the phoneĪll of these can be understood as distractions.Intended to work, but ended up folding the laundry. ![]() Said you were going to exercise, but then start some work.Essentially anytime when you have set an intention to do or focus on one thing, and then you focus on another can be classed as a distraction for example:.When you are focused on one emotion (eg: anger) which is really a way of hiding another emotion that you don’t want to acknowledge (for example disappointment or sadness).When you are focused on one form of work when really you are avoiding another work task which you have emotional resistance to or are anxious about.Here are a few ways in which we can be distracted without realizing it: Here was a question that I was recently asked: “Based on your experience, what are some things people are usually distracted by that they don’t recognise as forms of distraction?” What do you mean by ‘a distraction?’ (Living your life on purpose) What do we mean by distraction? And how can we get better at living an undistracted life? The article below explores these questions in a practical way! ![]() “At the end of the day one of the major keys to an undistracted mind is to commit to living your life on purpose!”
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